Top Exercises for Cervicogenic Headaches
Headaches caused by neck tension stem from issues in the cervical spine.
If you've ever felt a headache starting at the base of your skull, you might be dealing with a neck-based headache.
What Are Cervicogenic Headaches?
These types of headaches are usually caused by trauma or joint stiffness in the cervical region.
Common symptoms include:
Tension in the neck that rises to the head
Pain behind the eyes or across the top of the head
Reduced range of motion in the neck
How Exercises Help Cervicogenic Headaches
Targeted exercises can relieve built-up tension in the neck and shoulders.
These routines realign posture, which can prevent future episodes.
Top Exercises for Cervicogenic Headache Relief
1. Neck Stretch
Sit or stand tall.
Tilt your head toward your right shoulder and pause gently.
Repeat on the left side.
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2. Chin Tucks
Stand against a wall.
Pull your chin straight back, like you're making a double chin.
Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls
Make 10 smooth circular motions.
Repeat forward website if desired.
???? Releases tight upper-back muscles.
4. Wall Angels
Stand flat-backed with feet a few inches forward.
Make a "W" with arms pressed into the wall, then raise to a "Y."
Repeat 10 times.
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Tips for Maximum Benefit
Be consistent.
Combine with posture awareness.
Get professional advice if symptoms worsen.
Keep all motions slow and controlled.
Final Thoughts
You can take charge of your pain through movement.
By focusing on neck health, you may experience fewer headaches.
Pair them with good ergonomics, and always seek medical evaluation when needed.